Tag Archive | education

Essential Oil Gifts for Parents

 

giftsforparentsAnyone with a new baby or a rambunctious toddler absolutely needs the energizing, cleansing and grounding effects of essential oils. Nurturing little ones can get stressful, and your gifts can help parents find balance in a newly chaotic life.

Tired new parents can find relief in stimulating oils. A gift of Peppermint can be used in a variety of ways, including perking up when you’ve been awake for too many weeks in a row. Rosemary is an all-around energizing oil, or give the gift of Orange if the new parents need calming and uplifting aromatherapy. A diffuser is the perfect way to introduce these lovely scents into the environment.

When cold and flu season hits the household, new parents should make liberal use of Eucalyptus essential oil. Rub a few drops onto blocked sinuses, sore throats and achy chests whenever needed. (For grownups! Essential oils must be properly diluted before applying to babies and very young children.) Add a drop or two to steaming tea or a diffuser. In addition to relieving cold symptoms, eucalyptus oil has antibacterial properties, so add it to your homemade household cleaners to reduce the number of germs on surfaces.

Did you know that even new dads can suffer from postpartum depression? A dad’s symptoms are usually much less severe than a mom’s, and he can often be ignored in the mix. If you feel like splurging, give a new dad the gift of Frankincense essential oil. Gifts with smaller price tags include Cypress and Cedarwood, both well-known for their grounding properties and their more masculine scents.

As you consider the best gifts to give new parents, remember that essential oils have many incredible properties beyond their aromatherapy benefits. Give your gift recipients some advice along with the essential oils and they’ll be more likely to use them!

You may redistribute this article on your personal Young Living blog as long as you include this byline: Written by Evelyn Fielding of North Grove Marketing http://10000seeds.com/northgrovemarketing. If you’d like to redistribute on your business Facebook page or group, simply copy and paste this link: http://10000seeds.com/northgrovemarketing/essential-oil-gifts-for-parents/.

Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net

Reflexology Foot Massage for Stress Relief

 

reflexologystressreliefA ten-minute foot massage can work wonders to relieve stress and emotional tension, and focusing on the reflexology points on your feet gets you results even faster. Throw in some calming aromatherapy through essential oils and you have a complete stress relief package.

Step 1

Wash your feet with plenty of running water and a mild soap. Dry using gentle circular motions. Focus on what you’re doing right now and try to set aside your worries for a few moments.

Step 2

Pour a small amount of V-6 carrier oil into your palm and rub your hands together to warm up the oil. Drip 4-6 drops of essential oil into your palm and rub your hands together again. The Peace and Calming blend is perfect for all kinds of stress. If your stress is related to female hormones, use the Progessence blend instead. Spread the oils onto one foot and massage the top and bottom of your foot all the way up the ankle. Use long strokes and don’t press too hard on any particular point.

Step 3

Begin the reflexology part of the massage by applying pressure where each of your toes meets the bottom of your foot. Press firmly for about ten seconds in each depression. Spend extra time with your big toe, because it represents your entire head and neck in reflexology.

Step 4

Move down to the ball of your foot and repeat, holding each pressure point for about ten seconds. Pay extra attention to the point where your toe bones meet your insole, as this can be a very tender spot.

Step 5

Move to your insole and massage the whole area, paying attention to the reflexology points in the edge of the arch of your foot. We tend to hold emotions and tension in this area, so take your time and focus on any particularly tender points.

Step 6

End the reflexology part of the massage by finding the point on the outside of your foot about three finger-widths past the joint of the little toe. This is where you hold tension in your shoulders. Press and hold this point for at least ten seconds, and repeat until you can feel your shoulders relax.

Step 7

Finish massaging that foot in any way you like: vigorous circular motions all over your foot; long, gentle strokes from toe to heel; briefly pressing on each reflexology point again to relieve the remaining bits of tension.

Step 8

Rest for a few moments and take a drink of water. Repeat the same reflexology massage points with your other foot. When finished, relax and drink water for at least a few minutes before going back to your everyday life.

You may redistribute this article on your personal Young Living blog as long as you include this byline: Written by Evelyn Fielding of North Grove Marketing http://10000seeds.com/northgrovemarketing. If you’d like to redistribute on your business Facebook page or group, simply copy and paste this link: 10000seeds.com/northgrovemarketing/reflexology-foot-massage-for-stress-relief/

Image courtesy of praisaeng / FreeDigitalPhotos.net

Reflexology Foot Massage for Restless Leg Syndrome

reflexologyrestlesslegIf you suffer from restless leg syndrome, you know that it can drive you crazy and interfere with your sleep. Try a reflexology and aromatherapy foot massage to help relieve restless legs and you may just calm down and sleep better.

Step 1

Wash your feet with plenty of running water and a mild soap. Dry using vigorous motions to increase blood flow. Focus on what you’re doing right now and try to set aside any tension or racing thoughts for a few moments.

Step 2

Pour a small amount of plain carrier oil into the palm of your hand and rub your hands together to warm up the oil. Drip 2-3 drops each of valerian, Roman chamomile and lavender (or any combination of the three) into your palm and rub your hands together again. Spread onto your left foot and massage the top and bottom as well as the ankle until most of the oil is absorbed. Use long strokes and don’t press too hard on any particular point.

Step 3

Turn your attention to the heart reflexology point in the center of your left foot where the toe bones meet the softer insole. This is often a very tender point, so press and hold gently at first for at least ten seconds. Rest for ten seconds and repeat the pressure a little more assertively. Rest and repeat again a little harder, but don’t cause yourself undue pain. It may take several tries to release the pent up tension in your heart reflexology point.

Step 4

Move about two finger-widths toward the outside of your left foot and press on the reflexology points in that area. Note any particularly tender spots and give them extra attention.

Step 5

Move to the very outside of your left foot and find the knee/leg reflexology point directly in line with your ankle bone. Press and rest several times to release the tension.

Step 6

Move to the sciatic reflexology point in the center of your heel. It can be difficult to activate this point, so press as hard as is comfortable. Repeat the pressure several times as before.

Step 7

Move one finger-width back from the sciatic point toward the very back of your heel. This is the foot reflexology point. Repeat the pressure several times as before.

Step 8

Rest for several minutes and drink some water. Try to focus just on your breathing and enjoying the aromatherapy to introduce a little meditation into the foot massage.

Step 9

Move to your right foot. Put some carrier oil in your hands and rub together to warm up, then add 2-3 drops each of valerian, Roman chamomile and lavender (or any combination of the three). Massage your entire right foot including the ankle.

Step 10

There are fewer restless leg syndrome reflexology points to activate on your right foot. Begin by pressing on the ball of your foot near the big toe (on the fleshy part you use for walking). This is a fairly big area, so press and release several times around this part of your foot.

Step 11

Move to the sciatic point on your right foot (the center of the heel). Press and release several times to relieve built-up tension in your sciatic nerve.

Step 12

Press the foot reflexology point a finger-width away from the heel point several times.

Step 13

Rest and relax for several minutes, drinking plenty of water, breathing in the aromas from the massage oil and allowing yourself to find some peace and calm. If your legs are still restless, repeat each point on your left foot in rotation. It may take several reflexology sessions to find relief from restless leg syndrome, so be patient and do the rotation as often as needed.

You may redistribute this article on your personal Young Living business blog as long as you include this byline: Written by Evelyn Fielding of North Grove Marketing http://10000seeds.com/northgrovemarketing. If you’d like to redistribute on your business Facebook page or group, simply copy and paste this link: http://10000seeds.com/northgrovemarketing/reflexology-foot-massage-for-restless-leg-syndrome/